Depression, How can we solve it?

Greetings,

How are you?

I'll explain about subject that most people are suffering from this kind of situation, sometimes they can't understand or going out it. Do you know what is depression? Do you feel it? Will it be only physical? Or also related spiritually and physically together? In my knowledge, I will try to clarify this subject so that some people can understand it.

What's depression?

Depression is an emotional disorder follows the humanity through its history. In pathological way, there is sadness, pessimism, low self-esteem, which often appears and may be combined with each other.

How does it occur?

Chemical changes occur in the brain related neurotransmitter (serotonin, norepinephrine and dopamine) substances transmit nerve impulse between cells.

The key!

In this, we can see that there is a chemical reaction in our brain, but what happen to occur it? Why some people feel depression? Everything has an action and reaction, is not it?

Anyway, when some people get "NO" in any aspect of their lives, they tend to retract and not accepting the situation are living in, much less trying to accept it.

However, taking as a frustration or fear of some happening. Soon after, some people begin losing faith, lose faith in everything, everything is bad and criticize all things are around, linking aggression, arrogance and pessimism.

In this case, this situation becomes a key to energy becoming weak, negatively open for decreasing energies are around, removing your life energy and taking us to suicide. We know the suicide is nothing beneficial to humans, resulting destructive future factors for humans.

What can we do?

First off, we must say to ourselves that all happening comes through our actions and thoughts, not putting blame on people or the world about our situations. Would you like to leave ? Get discipline and strength to want to be better and having the best, until then the situations do not occur in magical. Always seek inner light, performing GOOD DEEDS in life both in thought and feeling.

For treating, we have some alternatives not just using medicines, because it is not always beneficial to humans because it is psychological and spiritual simultaneously.

• Light Therapy (Phototherapy)

Interesting, is not it? Light! We always need light to illuminate our lives. This therapy not only used for depression, but also sadness and among other treatments, using a light box for a recommended time for balancing your situation.

• St. John’s Wort

Nature has always been and will be the most exuberant for curing diseases, they are what give us strength to our physical. This herb has been extensive debate about it, but it can soften and control the depression.

• Holistic

You have soul! Soul is energy and life. Always remember about that! We are not machines to make packets of biscuits. Holistic is a non-medical practice seeks the body balance, mental and social through natural stimuli, such as: Reiki, Bach Flowers and so on.

Faith

I know! The moment really is bad to deal with, but we must seek faith! When they are in this situation, they lose faith. I'm not talking about religion, but believe in something can give you the strength and light. Believe in yourself, looking for a light force that can resurrect you to a new journey.

Never to return!

Work! Always work with you! Work is progress, you get attributes to get a better life with. Work is not just picking up weight or doing mathematical calculations, but overseeing your negative thoughts and feelings swirling you, putting them aside saying: "None of this, please, get out" always say it, you will see results. It is a constant struggle for that will not come happen depression or sadness again.

In this work, always try to be in good harmony with people, animals and nature, interacting in projects that bring joy and disposal, thus there are people who feel useless in the world for not knowing what to do.

Join in charity, not flaunt, not to remain in the physical desires as drugs, alcohol, sex without love and among other negative aspects. Remember everything is the opposite of the other, it is opposed to bring its own result. However, there are people have much money and feel unhappy for not knowing what to do. Get out of the comfort and go into the world to help those in need, because idleness brings sadness, depression and worthlessness. Charity is not just money, also hear people and trying to solve their situation.

Hence, the whole attitude is coming from us, we need to light up on the internal light so that we can tread a good path on Planet Earth, and not only judging everything around. Do you want to be the best? Be the best than yourself, everything is action and reaction, the Earth is beautiful, we should not use our nerve impulses to solve any situation, thus we will only destroy ourselves. Be better than yourself and be happy with your way.

I wish Peace, Health and Love

R.Across

Do you know the difference between Soul and Spirit?

Hello brother and sister,

I'll say about subject perhaps some people have ever heard about it, but some of them are not totally informed, however everything results in goodness!

Have you ever asked for yourself the "Soul" and "Spirit" are same thing? If you said: Yes! You are completely correct! Both are same thing, the Spirit word just use when it is disembodied, in other words, when it is turned off completely from the body, and the Soul when it is connected to the body.

We know some humans are composed by tissues, cells, chemical components and energy connected to the Soul. Some people must know about that we are "Light" getting Bio-photons compositions deliberated by human body identified through DNA.

Therefore, what is the spirit and where they inhabit?

Spirit is the intelligent beginning stored all their knowledge acquired of their existences lived. Spirits are intelligent creatures included in the invisible plan. Some of them inhabit in colonies and invisible worlds according with their knowledge and morality level, getting the freedom to move or remaining in the physic plan.

 Thus we are structured:

• Spirit: The knowledge stored;
• Perisprit: Fluid body unites the Body and Spirit it is a kind of semi-material wrapper;
• Body: material composition to carry out the earthly activities.

However, each spirit corresponds his morality and intellectually capacities focusing his attention and existence to carry out a mission on the Planet. We must always know capacities to grow up and spreading our intern light just doing good ethical and feelings actions in the Planet.

I hope I have enlightened something for you. I thank for your attention.

I wish Light, Peace and Love.

R.Across

Family trouble, do you know how to deal it?

Hello dear,

I'll say about a subject with which many people live all the time, unless some of them do not live, but perhaps they may live any moment.

Coming a quesiton, do you have problems with your mother, father or siblings? Or any other person close to? Anyway, where some people don't know how to deal and sometimes the emotional disturbance comes in our lives, soon after, we can commit atrocities with them.

Well, we know that all humans get different feelings and personalities, we will always find incompatibilities, and trying to get a limit of respect for these people, even though they are sour and unlikeable, respecting and keeping the equilibrium on the emotional outbursts with them. Because if we use rematch and wishing something to someone, so we will receive double every time. The Universe is law of the cause and effect, what we do or think we get a result for everything. I believe in the firt moments, everytime seems be ruined, but we need instantly only in practice and practice! Nothing came ready for us, we all had the beginning and it has been enhanced. So pratice!

So what should we do? Instead of asnswering offensively, talking to wisdom, using strong and smoothly words with. Moreover you know what will or not offend, but you prefer to say anything, keep the silence within yourself and let the words interleave.

That is not only one day to another you will establish the intangible behavior, but always keeping the practice, perhaps will takes month or years to get the slight feeling or any discomfort. I have already lived for a long time family trouble, but I always taking the discipline I learned how to deal with sour and hard people. Everything has a reason and will get an effect with our actions. Therefore, the situation is a reason to get cause and the cause will get an effect. Just to perfect us!

I wish Light, Peace and Love

R.Across

You are light!

Howdy, brothers and sisters,

Today, I will say about us and what we really are on the Planet Earth, moreover some people judge themselves and others like untidy throns on a rose. However, everything has ways to trim and repair any situations.

Do you know all humans are light? I, you and we are all light, but some of them don't try to light up or much less to grow it, thus to walk on the right track. In the Universe, we were created simple and ignorant to act in the progress of the Planet Earth, everything has an evolutionary scale and nothing came ready and perfect inside us to stay only in the everlasting enjoyment, but only the Divine Nature is perfect.

I guess you and any other person has been judged, calling negative aspects such as: "Demon, thief, deceiver or any situation coming to detroy the moral sense" but all these are recurring actions and judgments, thus it will take to moral progress whereby everything is wisdom for our lives. Hence, we must note tha even with our wrong actions, we have a strong and inner light, but we live in materialistic world with chains of negative energy, sometimes preveting to get equilibrium and inner light to illuminate our tracks faster.

So think about it, we are strong and have light inside us, you are light! Make only good deeds and noble feelings for you, family, friends and world.

I wish Peace, Love and Health


R.Across

Would you forgive your Enemy?

Hello friends,

I would like thanks everybody reads my recent post and I hope I can be helping in something.

I will comment about a fact that intrigue us to think a bit. However this question comes on: "Would you forgive your Enemy?" I guess most people would answer this question negatively, until the hatred and revenge feeling comes firstly inside us when we are losing. Therefore, some people don't like to lose and much less let vainly. The pride and vanity feeling comes and some them just think about to destroy other because they want to feel the victory relish. But would it be a victory? When does it come to revenge? Moreover we would think that would not be satisfactory because we must think everything: "Would you like someone would do the same with yourself?" So you can think, we are losing and when are leading with "the bounces back" or better saying "Action and Reaction" I'm not saying about Physics Theories moreover it is important to understand about in the Universe's Action, therefore the Physics is "natural" and the Revenge is "injury". Unless you are God and it determines that your revenge is more favorable, after all the World is not your hands but your life is inside in. These examples could say about: "When we are planting thorns thus we will collect possible thorns"

Do we suffer injustice? Yes, of course! So What would I do with? Keep the PATIENCE and seek to humans laws and let the Universe takes its own. Why the Patience? How we require for Patience thus we must get it as well and we have not authority to do it. Even the fairness takes to come but it will come to the life's reason and not using your hands to do it, so the Revenge ball will not never end up over.

But I am not here to tell what you need to do, because i am just a messenger and letting the message to help in your own life path. So when we need to forgive our enemies  we must respect them and don't need to live together but always showing respect and wisdom that is inside yourself. Perhaps current life or may be in other we will be charged about what we did.


So I let my message and I hope it can help in something.

Thanks.
I wish Health, Peace and Love
R.Across

I, You and We. Can We Get it?

Hi kith,

I would like to THANK ALL YOU to be reading my blog and folllowing my deep thoughts during the time.Moreover just people and the world inspire me to write a lot of things and thus progressing me to go up.

So let's go!

I will say about a thing wherein will take us to other hemisphere of the situation is related about our ignorance and our lack of patience. Moreover the 80% people of the World there are not patience enough to support or living a bad situation much less waiting in queue to pay our household bills.

Of course, we are not perfect enough to deal any situation. However there is not magic recipe to remove the lack of the patience but we can keep in training to go up. Go up inside us and interior life and showing for others can able to get in. But when l am saying that some people will ask for themselves: "It is easy to say, so is it easy to get it?" This question just ask for yourself and not for me morever the progress will come up to you. Think it could be a combat wherein you must win and this combat is being with yourself. I believe that most of the people just would like to receive the patience but not training to get in. Until then it is easier to require than giving.

Each one has a level of moral evolution in the soul thus there is some maturity to handle life things. I believe you have ever found someone has with soft voice and peace energy. Hence these people are identified as a gateway to learn how to speak more softly and getting the patience. How we can also to learn how to heard someone when is in despair taking to let off some steam.

I have trained several times to get the patience unti then when we are training to change something
inside us wherein will not attract good situation, thus we feel a hurt in our heart and will talk everything because are accostumated with rational way and not for the side of the ledger. When are in LEDGER it is a signal we are learning to deal with people and life.

Training, Training, Training and Traning. Breath, Think, Meditate, Help, Reflect and Study. Feel the nature, wind and the peace is inside you. Talk with yourself! Talk with different people and explore your mind where it can reach. No waste time with false hopes thus will exceed yourself to lack of the patience. No JUDGE! Just say the TRUTH! Live intensely as if it was your last day because I, You and We will not know when will take off to other DIMENSION. Enjoy the moment to forgive and not to the revenge because we do not know when will receive the FORGIVE.

So do you consider yourself  lack of the patience? If yes, no or both what matters we have many chances but not much time.

Big hugs!

I wish Peace, Health and Wisdom
R.Across

Are We Good Enough?

Greetings kith,

I am here again. I will comment about an interesting thing perhaps will take us to reflect about it.
It will be whether we are being something good enough for us and some situation is coming in our day to day.

Have you ever wondered how many times you forgot to give the important message for such a person
and did not say? So it would be prettty much the same when we forget to look for ourselves and sideways as much as we are still selfish to think that we are all and that everything is beneath us.

Of course, the forgotten is part of the brain situation but I said that just as a figurative example, because we always forget that we live in the same WORLD.

Where everyone lives with you, is not it? When will we learn
that every day becomes enjoyable when there is a universal power?

Therefore the question is, do you consider yourself good enough? or even to your friends and family? The answer is just yours! After all, some of them not even ask this for themselves, but that's pretty good! Because this rectifies us to be better every day, leading us to believe that our actions
are not going good for ourselves or much less for those in need.

Do you want to become the best? You begin to ask for yourself, thus try to do something to be the best, so get off from the chair and the comfort to carry out some special action or thought will increase in some.
Stop a lit a bit to reclaim and Take off!! Lets try to learn at least a little of what is listen to. Whereby listen people is an evolution for ourselves. No need to force or much less moored. So just TRY! Because I, you and everybody will become human higher each day. Hence we will get the capacity to give the medicine to heal someone is in despair.